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The Best One-to-One Gluten-Free Flour Flours you can use straight out of the bag, no kitchen chemistry requiredIn trying to find the easiest ways to prepare gluten-free food, you will find yourself staring at long, carefully curated lists of gluten-free flours, complete with suggested uses and reminders to add gum for elasticity. However, if baking falls outside of your hobbies, this can be at best intimidating and, at worst, utterly useless. For those who want…
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Finding the Balance: Gluten-Free Flours What they are, what they taste like, and how they can be usedWheat-based flour is probably the most common ingredient that someone eating a gluten-free diet has to avoid. Glutinous flour is in bread, thickeners, baked goods, crackers, snacks, and even sauces. If you need to go gluten-free, needing a flour replacement is inevitable. There are some great one-to-one flour replacements already available on the market. However, those who prefer…
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Hacks to Simplify Your Gluten-Free Life Because life is complicated enough without doing things the hard wayGoing gluten-free for the sake of your gut is hard. Googling the phrase “gluten-free” will leave you awash in waves of information. Sorting through hundreds of recipes or hundreds of articles takes a lot of time, a lot of energy, and a lot of mental space to store it all in. What is needed is a quick reference to…
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Is it a Wheat Allergy or a Gluten Disorder? The two are often interchanged, but are actually two very different things Though we closely relate wheat and gluten, the two are not interchangeable. In fact, wheat isn’t even the only gluten source out there, and a wheat-free diet can look very different from a gluten-free one. The distinction between a wheat allergy and a gluten-related disorder affects everything from symptom presentation to treatment. If you…
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Social supports can lower your stress, make you healthier, and ease your burdens Needing a specialized diet can be isolating or even alienating in social circles. Whether you have celiac, non-celiac gluten sensitivity, or have a partner, child, or another important figure in your life with one of these disorders, having a supportive community will be key. In being diagnosed with medical issues related to gluten, it’s possible to feel entirely alone. In the United…