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In recent years, there has been an increase in the need for gluten-free foods due to a rise in gluten sensitivities and celiac disease diagnoses. There has been increased popularity of the keto diet due to an increase in losing weight with this process. What are these two things? Can these two things be used together? Gluten-free foods, according to celiac.com, are those that exclude gluten entirely. Gluten is what is found in foods like…
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Celiac and its close relative, gluten sensitivity, are serious disorders that need clinical diagnosis.Gluten-free diets have been in the news and popular media for the past several years, picking up in popularity as they do. The increased interest also means gluten-free food offerings are becoming more common in stores and restaurants. Seeing all the hubbub may have you wondering if you should eat gluten-free. The established research indicates that a gluten-free diet is helpful only…
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Gluten-Free Recipes for Every Time of Day Build a collection of go-to gluten-free recipes that everyone will loveBeing new to eating a gluten-free diet means many things are shifting. The foods you buy, how you shop, and where you eat out are all going to change. One of the more disorienting changes is realizing that the recipes you view as reliable fall-backs are no longer within your diet plan. Cooking, baking, and preparing food are…
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Stocking a Gluten-Free Kitchen Pantry, fridge, and freezer staples to make gluten-free easierNeeding to eat gluten-free means that soon, you’re going to throw open your cupboard door and wonder what you need to remove and replace. Having scanned all the foods there to find the gluten-containing items (to donate them to a local food pantry), your shelves are going to look downright empty. Sure, you noticed some boxes of crackers labeled gluten-free in that one…
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A gluten-related disorder diagnosis changes someone interacts with the world, and you can help For some people eating gluten-free is a diet choice, but for most is a health crisis-based necessity. It can be hard to understand or know how to support a loved one who needs to make such a drastic switch. The shift is so drastic for them, however, that the best thing to do is try and offer what support you can…