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Keto Memphis BBQ Sauce

There’s nothing quite like the smoky, tangy taste of Memphis BBQ sauce. And if you’re on a keto diet, you don’t have to miss out! This easy keto Memphis BBQ sauce is perfect for grilling and dipping your favorite meats and veggies. Best of all, it takes just minutes to make. So give it a try today!

Try It With Any Recipe!

Keto Memphis BBQ Sauce is perfect for many different keto recipes. Try it on grilled chicken, ribs, or even fish. This Memphis BBQ sauce is also perfect for grilling. The smoky, tangy flavor pairs perfectly with grilled meats and veggies. And it’s so easy to make, you’ll be able to grill up a delicious keto meal in no time!

Healthy And Low Carb

One of the best things about keto Memphis BBQ sauce is that it’s made with healthy ingredients and has (x) grams of net carbs. That means it’s perfect for keto dieters. This keto BBQ sauce is made with natural ingredients like whole food sweeteners instead. So, not only is it good for you – it tastes good too! Other benefits of our keto Memphis barbecue sauce are that it’s high in healthy fat content and it’s gluten and dairy-free, so it can fit into many different diets.

Easy To Make In Just 20 Minutes

It’s so easy to make, you’ll wonder why you never did it before! And because this keto BBQ sauce can be made in just 20 minutes, that means less time at the store and more time enjoying your meal. All you have to do is combine all of the ingredients together in a saucepan over low heat, then let simmer. Once thickened, put it in the fridge and then serve it with any of your favorite recipes!

So what are you waiting for? Give keto Memphis BBQ sauce a try today! You won’t regret it.

Keto Memphis BBQ Sauce

Kelsey Butler
Cook Time 25 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 6 people
Calories 103 kcal


  • 2 cups  Sugar Free Tomato sauce 
  • 2 drops  Sugar Free Liquid Smoke 
  • 2/3 cup apple cider vinegar
  • 1 tablespoon bourbon
  • 1/4 cup stevia
  • 2 tablespoon coconut oil
  • 1 tablespoon  prepared yellow mustard
  • 1 onion medium, finely chopped
  • 2 garlic cloves minced
  • 2 tablespoons chili powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1 leaf basil fresh, minced
  • 1 teaspoon sugar free hot sauce


  • Gently mix all of the ingredients together in a saucepan over low heat.
  • Simmer on low heat for 20 minutes or until thickened
  • Refridgerate until cooledbefore serving


This mixer is so powerful and built so well your grandchildren will use it.


Serving: 0.25cupCalories: 103kcalCarbohydrates: 12gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 71mgPotassium: 497mgFiber: 3gSugar: 6gVitamin A: 1251IUVitamin C: 11mgCalcium: 38mgIron: 2mg
Keyword Keto
Tried this recipe?Let us know how it was!

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