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Homemade Keto Barbecue Ribs

Whether you’re on a keto diet or not, these keto-friendly barbecue ribs are a delicious and easy barbecue dinner recipe. Made with only a handful of simple ingredients, these ribs can be cooked on the grill or in the oven. Plus, they’re perfect for feeding a crowd! So fire up the grill and get ready to enjoy some tasty keto barbecue ribs.

Health Benefits of Beef Ribs

Beef is very rich in protein which is essential for building and repairing muscle tissue. It also contains other important nutrients like zinc, selenium, and vitamin B12, which are all important nutrients for maintaining overall health. It even provides a good amount of iron, which is important for red blood cell production and preventing anemia.

Use Our Keto Memphis BBQ Sauce for the Best Beef Ribs

Making keto barbecue ribs at home is a breeze! The best part is that you can customize the recipe to your liking by using your favorite keto-friendly barbecue sauce. That being said, we recommend using our keto Memphis BBQ sauce, which is made with all-natural ingredients and has a delicious smoky flavor. It’s perfect for keto dieters or anyone who wants to enjoy a delicious, healthier barbecue dish.

Make These Ribs In Minutes

To make the keto ribs, start by preheating your oven to 375 degrees Fahrenheit. Then, line a baking sheet with foil and place the beef ribs on top. Brush the ribs with the keto Memphis BBQ sauce and bake for 30 minutes. Once done, remove from oven and let cool slightly before serving.

Homemade Keto Barbecue Ribs

Kelsey Butler
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4 people
Calories 671 kcal



  • Prepare Keto Memphis Barbecue Sauce
  • Rub each rib very well and place inside air fryer and follow cooking instructions if using for the first time
  • Cook for 20-30 minutes until gold in color


These stylish knives will cut through these ribs like butter!


Serving: 4ribsCalories: 671kcalCarbohydrates: 20gProtein: 66gFat: 34gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 195mgSodium: 1332mgPotassium: 1215mgSugar: 16gCalcium: 26mgIron: 7mg
Keyword Keto
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