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+ servings

Keto Southern Fried Chicken

Kelsey Butler
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Main Course
Cuisine American
Servings 6 people
Calories 117 kcal


  • Air Fryer


  • 3 eggs
  • 1 tablespoon water
  • 1 teaspoon garlic powder
  • 1 teaspoon white pepper
  • 3/4 cup almond flour
  • 2 teaspoon Himalayan salt
  • 1 teaspoon black pepper
  • 1 tablespoon paprika
  • 6 pieces chicken thighs


  • Gently mix all of ingredients except for chicken together to form batter.
  • Dip the cut up chicken piece by piece in the batter.
  • Add te chicken to the air fryer
  • Set timer for 20 minutes.
  • Check to make sure chicken is done, and then enjoy!


We personally use this Ninja model. Our wings come out nice and crispy every time.


Serving: 1thighCalories: 117kcalCarbohydrates: 4gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 83mgSodium: 808mgPotassium: 46mgFiber: 2gSugar: 1gVitamin A: 170IUVitamin C: 2mgCalcium: 45mgIron: 1mg
Keyword Keto
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