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+ servings

Keto Southern Fried Chicken

Kelsey Butler
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Main Course
Cuisine American
Servings 6 people
Calories 117 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 3 eggs
  • 1 tablespoon water
  • 1 teaspoon garlic powder
  • 1 teaspoon white pepper
  • 3/4 cup almond flour
  • 2 teaspoon Himalayan salt
  • 1 teaspoon black pepper
  • 1 tablespoon paprika
  • 6 pieces chicken thighs

Instructions
 

  • Gently mix all of ingredients except for chicken together to form batter.
  • Dip the cut up chicken piece by piece in the batter.
  • Add te chicken to the air fryer
  • Set timer for 20 minutes.
  • Check to make sure chicken is done, and then enjoy!

Notes

We personally use this Ninja model. Our wings come out nice and crispy every time.
 

Nutrition

Serving: 1thighSodium: 808mgCalcium: 45mgVitamin C: 2mgVitamin A: 170IUSugar: 1gFiber: 2gPotassium: 46mgCholesterol: 83mgCalories: 117kcalTrans Fat: 1gMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 9gProtein: 6gCarbohydrates: 4gIron: 1mg
Keyword Keto
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