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Keto Air Fryer Zucchini Fries

Kelsey Butler
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer, Side Dish
Cuisine American
Servings 8 people
Calories 182 kcal


  • Air Fryer


  • 1 cup coconut flour
  • 3/4 cup parmesan cheese grated
  • 1 teaspoon pink Himalayan salt
  • 1 teaspoon basil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 3 tablespoons parsley fresh, chopped
  • 3 eggs
  • 1/2 cup blanched almond flour
  • 4 zucchinis cut into 3" sticks


  • Set Air Fryer to 380 degrees
  • Using a large bowl, mix coconut flour, parsley, parmesan, salt, pepper, garlic & basilSet aside
  • Pour almond flour in a small bowl
  • Beat eggs well in a separate bowl
  • Dip zucchini sticks first into almond flour, then beat eggs and end off with dipping into coconut flour spice mixture
  • Place coated zucchini fries one by one into air fryer as they are ready and completely coated
  • Cook in air fryer for 20 minutes
  • Serve with some sour cream on the side.


We personally use this Ninja model. Our fries come out nice and crispy every time.


Serving: 0.5cupCalories: 182kcalCarbohydrates: 14gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 68mgSodium: 505mgPotassium: 302mgFiber: 7gSugar: 4gVitamin A: 486IUVitamin C: 20mgCalcium: 154mgIron: 2mg
Keyword Keto
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