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–+ servings

Keto Air Fryer Zucchini Fries

Kelsey Butler
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer, Side Dish
Cuisine American
Servings 8 people
Calories 182 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 cup coconut flour
  • 3/4 cup parmesan cheese grated
  • 1 teaspoon pink Himalayan salt
  • 1 teaspoon basil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 3 tablespoons parsley fresh, chopped
  • 3 eggs
  • 1/2 cup blanched almond flour
  • 4 zucchinis cut into 3" sticks

Instructions
 

  • Set Air Fryer to 380 degrees
  • Using a large bowl, mix coconut flour, parsley, parmesan, salt, pepper, garlic & basilSet aside
  • Pour almond flour in a small bowl
  • Beat eggs well in a separate bowl
  • Dip zucchini sticks first into almond flour, then beat eggs and end off with dipping into coconut flour spice mixture
  • Place coated zucchini fries one by one into air fryer as they are ready and completely coated
  • Cook in air fryer for 20 minutes
  • Serve with some sour cream on the side.

Notes

We personally use this Ninja model. Our fries come out nice and crispy every time.
 

Nutrition

Serving: 0.5cupCalories: 182kcalCarbohydrates: 14gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 68mgSodium: 505mgPotassium: 302mgFiber: 7gSugar: 4gVitamin A: 486IUVitamin C: 20mgCalcium: 154mgIron: 2mg
Keyword Keto
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