Need a high protein lunch in under 5 minutes? Protein Pesto Chicken Salad contains 37g of protein and is herby, filling, and flavorful!
Foods that are high in protein are great for us, especially if we want more energy in our day, to lose fat, and also gain muscle. Protein keeps us going and incorporating more into your diet can have some amazing health benefits.
For a protein-packed lunch, try this simple yet mouth-watering Protein Pesto Chicken Salad, made with chickpeas, chicken, and Greek yogurt! You won’t believe how easy this dish is, and yet it contains 37g of protein per serving!
Benefits of a High Protein Diet
Everyone needs protein in their diet, whether it’s plant-based or not. Incorporating more protein into your lifestyle can help aid in weight loss and muscle gain. There are so many foods you can add to your daily meal plan for added protein!
Add these foods:
- Skinless white meat poultry
- Cottage cheese
- Greek yogurt
- Chickpeas
- Seafood
- Low fat dairy
- Eggs
- Lentils
- Edamame
- Almond butter
Ingredients in Protein Pesto Chicken Salad
- ½ cup cooked chicken breast, shredded
- ½ cup canned chickpeas
- 1 tablespoon finely chopped onion
- 1 tablespoon finely chopped celery
- 2 tablespoons prepared pesto
- 2 tablespoons Greek yogurt
- Salt and pepper, to taste
How to Make Protein Pesto Chicken Salad
Add ingredients to a mixing bowl.
Mix well until everything is homogeneous. Season to taste with salt and pepper.
Serve plain, on a bed of lettuce, or in a gluten-free wrap.
Protein Pesto Chicken Salad
Ingredients
- 1/2 cup cooked chicken breast, shredded
- 1/2 cup canned chickpeas, drained
- 1 tbsp finely chopped onion
- 1 tbsp finely chopped celery
- 2 tbsp prepared pesto
- 2 tbsp plain Greek yogurt
- Salt and pepper, to taste
Instructions
- Add ingredients to a mixing bowl.
- Mix well until everything is homogeneous. Season to taste with salt and pepper.
- Serve plain, on a bed of lettuce, or in a gluten-free wrap.
