Need an easy immunity-boosting meal? This Quick and Easy Keto Immunity-Boosting Chicken Noodle Soup is packed with tons of vitamins, minerals, and antioxidants that you need to get over the sniffles!
Just about everyone I know has someone close to them suffering from cold symptoms. Being sick is never fun, and most of us don’t get all the nutrients we need during that time to heal.
If you know someone sick right now or in the future, make them this Quick and Easy Keto Immunity-Boosting Chicken Noodle Soup! It is packed with turmeric, lemon, kale, chicken, bone broth, and veggies, perfect for giving your body the immunity boost that it needs!
Please note the recipe includes carrots. As you probably know carrots are not keto. They are here to flavor the soup, but if you’re keto don’t eat the carrots. Leave them for a non keto member of your family. There is no evidence the carbs in the carrots transfer to the soup.
This soup tastes slow-cooked but is actually ready in under an hour. By using boxed bone broth and rotisserie chicken, you can have a delicious soup done in the time it takes to stream one episode of your favorite show!
How to Create a Slow-Cooked Taste in 60 Minutes
With just a few ingredients from the supermarket, it is so easy to make a quick soup with a depth of flavor. The first step is to use bone broth. Higher-quality bone broth will have more flavor, but use what you can find. Bone broth has previously been cooked for a long time, so it saves you a step!
Next, use rotisserie chicken. Of course, you’ll use the chicken meat for the soup. But, you also want to use it for another purpose! At the bottom of every rotisserie chicken package is a bit of broth/juices from the cooking and cooling process. Save this stuff!
You want to make sure they do not season the chicken with sugar. Costco is notorious for adding sugar to their rotisserie chicken.
The juices that accumulate at the bottom of the chicken have an amazing roasted flavor. Add that stuff right into the soup for a deeper chicken essence! Any time you use rotisserie chicken for a recipe, utilize those flavorful, concentrated juices at the bottom for gravies, stews, and soups!
Ingredients in Quick and Easy Keto Immunity-Boosting Chicken Noodle Soup
- 2 tbsp butter
- ½ onion, small dice
- 2 large celery stalks, small dice
- 10-12 baby carrots, sliced thin
- 3 garlic cloves, minced
- 1 32-oz box of chicken bone broth
- 2 cups water
- 2 tsp ground turmeric
- 3 bay leaves
- 1 cup kale, chopped
- 1 rotisserie chicken, meat removed from the bones, juices reserved
- 1 tsp salt
- ½ tsp pepper
- ½ package of keto palm noodles
- 1 lemon, juiced
How to Make Quick and Easy Keto Immunity-Boosting Chicken Noodle Soup
Begin by melting the butter in a medium stockpot over moderate heat. Cut your veggies into small pieces, as this soup cooks fairly quickly.
Add the onion, celery, and carrot and cook, stirring occasionally, for 12-15 minutes or until well browned. You want the veggies well browned because that will lend a depth of flavor to the soup.
Once the veggies are soft and browned, add the garlic and cook for 1 minute.
Add the bone broth, water, turmeric, bay leaves, and kale. Also, add the reserved juices from the rotisserie chicken. Bring the soup to a boil and reduce to a simmer and cook for 25-30 minutes or until the carrots are very tender.
Once the veggies are tender, add the chicken, salt, and pepper to the soup. Allow the chicken to heat through.
Meanwhile, bring a small stockpot of salted water to boil. Add the pasta and cook for 3 minutes until al dente, or as per your package directions. Drain and add to the soup.
Off the heat, add the juice of 1 lemon. Stir and remove the bay leaves. Serve immediately!
Quick and Easy Keto Immunity-Boosting Chicken Noodle Soup
Ingredients
- 2 tbsp butter
- 1/2 onion, small dice
- 2 large celery stalks, small dice
- 10-12 baby carrots, sliced
- 3 garlic cloves, minced
- 1 32-oz. box of chicken bone broth
- 2 cups water
- 2 tsp ground turmeric
- 3 bay leaves
- 1 cup kale, chopped
- 1 rotisserie chicken, meat removed from the bones, juices reserved
- 1 tsp salt
- 1/2 tsp black pepper
- ½ package keto palm noodles
- 1 lemon, juiced
Instructions
- Begin by melting the butter in a medium stockpot over moderate heat. Cut your veggies into small pieces, as this soup cooks fairly quickly.
- Add the onion, celery, and carrot and cook, stirring occasionally, for 12-15 minutes or until well browned. You want the veggies well browned because that will lend a depth of flavor to the soup.
- Once the veggies are soft and browned, add the garlic and cook for 1 minute.
- Add the bone broth, water, turmeric, bay leaves, and kale. Also, add the reserved juices from the rotisserie chicken. Bring the soup to a boil and reduce to a simmer and cook for 25-30 minutes or until the carrots are very tender.
- Once the veggies are tender, add the chicken, salt, and pepper to the soup. Allow the chicken to heat through.
- Meanwhile, bring a small stockpot of salted water to boil. Add the keto palm noodlesa and cook for 3 minutes until al dente, or as per your package directions. Drain and add to the soup.
- Off the heat, add the juice of 1 lemon. Stir and remove the bay leaves. Serve immediately!
